In Korean saying, laughing brings good fortune. It means laughing will change moods to positive from negative. That is a very persuasive to many people who are in the depression, especially political, societal, economic uncertainty era we live in. Many studies have shown that laughing can lower stress, better blood pressure, good night sleep and […]
Month: January 2026
Many physicians strongly have recommended a daily walk to blood-related patients for 30 mins to reduce the risk of cognitive degeneration. Especially older adults have chronic symptoms that its required to move out of the house to get free sunshine and fresh air to get healthy mind and body. Many positive health effect from the […]