Walking outside as a routine is not easy in the winter season, especially as extreme weather threatens many outdoor walkers. However, walking is still beneficial for many health reasons regardless of the weather. According to Psychology Today, a 5,000-step walk daily reduces depression symptoms and an extra 1,000 steps can be more beneficial to the […]
Month: December 2024
No one can avoid aging with brain degradation, yet one can reduce the risk of cognitive decline by taking supplements, exercising regularly, and sleeping fluently. Several supplements have shown their health effect of supporting brain health and reducing the risk of cognitive decline. Omega-3 Fatty Acids are the source of brain structure and function properly. […]
A study emphasized that sitting long hours leads to early death risk rates as high as in occupational disease nowadays. According to Science Direct.com., sitting 10 + hours of sedentary life affects heart health especially, arterial fibrillation, myocardial infarction, heart attack, and heart failure at the end. Researchers analyzed data from almost 89,350 62-year-old participants […]