Picture from https://optimisingnutrition.com/vitamin-k-foods/ A mount full of vegetables can meet a daily need of Vitamin K1, supports proper blood clotting, and prevent bleeding disorder. Vitamin K2 helps reduce the risk of cardiovascular disease, sustaining bone health, and preventing brain degenerations, such as Alzheimer’s disease. According to the NIH, Vitamin K is an essential bioactive compound […]
GLP-1s drug is working to the people for slowing stomach emptying, increasing fullness, and reducing appetite. Most of them are self administered injection is a hot market in the globe now a day. GLP-1s is originally prescribed for Type 2 Diabetes patients, but it works for the people weight management age 12 and older. According […]
In Korean saying, laughing brings good fortune. It means laughing will change moods to positive from negative. That is a very persuasive to many people who are in the depression, especially political, societal, economic uncertainty era we live in. Many studies have shown that laughing can lower stress, better blood pressure, good night sleep and […]
Many physicians strongly have recommended a daily walk to blood-related patients for 30 mins to reduce the risk of cognitive degeneration. Especially older adults have chronic symptoms that its required to move out of the house to get free sunshine and fresh air to get healthy mind and body. Many positive health effect from the […]
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A Cup of Poem, 김호천 시인의 드들강의 고요 외 2 편
시를 읽다보면 그 시구가 걸어온 길이 어슴프레 보인다. 때론 강가에 버드나무처럼, 때론 그 누구도 건너지 않을 것같은 흔들리는 오래된 나무다리에 걸린 시냇물 아래로 긴 그림자를 드리우는 오후를 만나기도 한다. 한국계 미국인으로 살아온 지난 시절, 그녀가 만난 시인 중, 장성에서 태어나 전남 지역를 이끌던 사회의 일꾼들을 키우고 가르치신 선생님, 김호천 선생님을 손에 꼽을 수 있겠다. 그 […]
Eating pineapple regularly has many health benefits that we didn’t expect, including those related to diabetes mellitus. It may help to reduce the risk of diabetes mellitus, lung disease, cardiovascular diseases, and more. According to many studies by the NIH, “Pineapple and its extract have been identified, anti-diabetic effect due to the presence of effective […]
A study announced that LDL cholesterol levels decreased by 58% in clinical trials with the new drug, a PCSK9 inhibitor. This latest development gives more hope for the many patients who have dementia, heart attack, and blood-related diseases in the near future. According to sciencealert.com, especially the 293 participants from Heterozygous Familial Hypercholesterolemia (HeFH), who […]
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Do not ignore “Leg Cramp”
Leg cramps can occur while walking, sleeping, or swimming. These involuntary contractions(tightening) happen in the muscles of the legs, especially in the calf, for a few seconds to several minutes. They can be mild or intense to wake you up in the middle of the night. Why do these things happen to people, and what […]
A vegetable, maca from the Andean Mountains, is used in the treatment of people with diabetes, high LDL cholesterol, and hormonal imbalances. Maca was first cultivated in the Peruvian highlands around 2,000 to 1,300 years ago. It’s recorded as a food and for virility after Spanish colonizers in the Andes Mountains in the 1500s to […]
In some of the Asian-populated areas, many Asians are gathering and digging out okra, a finger-shaped vegetable, from full stacks of okra at an Asian grocery. Without a doubt, Okra has many health benefits maintenance of metabolic disorders, normalizing the high MCV(mean corpuscular volume) levels, lowering LDL cholesterol levels, and improving heart health. High MCV […]