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Dive into “Resistance Starch” for Type II Diabetes and Colonic Health

Many medical scholars are concerned about what to eat, and how to eat for gut health. They are studying the “Microbiome” in the gut, which is related to brain-related diseases: dementia, schizophrenia, and diabetes. These are related to Insulin Sensitivity. “Often people with insulin resistance cannot tolerate more than 50g of carbohydrate (excluding salads and non-root vegetables) at one sitting. Often this would be less at breakfast as this is when insulin resistance is highest,” CUH.NHS.UK, stated its study in the paper.

A recent study found that “Resistance Starch” would reduce insulin resistance and a healthy gut. According to the UCHealthy.Org., “Research has linked it to improved intestinal and colonic health.

Studies have found diets that include resistant starch help with blood sugar control, yield more healthful blood lipid levels, and improve feelings of satiety after eating. They have also been linked to lower risk for colon cancer.”

Resistance starch helps to grow the microbiome (the collection of all microbes, such as bacteria, fungi, viruses, and their genes, that naturally live on our bodies and inside us) is the key factor.

UCLA Health, as bacteria in the gut ferment resistant starch, they create compounds known as short-chain fatty acids. These include butyrate and propionate. The former is associated with lower rates of colorectal cancers. Propionate has been shown to lower inflammation in the body and also improve immune support.

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