Health United States WHO

Even Less than 5,000 steps a day regularly Helps a Mental Health

According to a study by NIH, 10,000 walk-out exercises help mental health. By 2030, mental illness is projected to cost the global community over US $6 Trillion. In 2021 in the U.S. statistics from the NIH, show that at least 57.8 million (22.8% of all U.S. adults) adults aged 18 or older have experienced any […]