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Study Says: Eating Natural Food Reduces Risk of Blood Related Diseases

Eating a plant-based diet with fruits, vegetables, and whole grains can reduce the risk of cardiovascular disease, lower cholesterol, and prevent type 2 diabetes, according to a study from the UK Biobank on Tuesday. This study implicated 113,000 participants for 12 years and their dietary patterns in 4 categories: fresh fruit, vegetables, and whole grains. […]